Hypnosis produces a calming and relaxing state in the client therefore allowing the subconscious mind to explore issues that may otherwise be ignored, glossed over and not addressed, in order to move forward. Not all issues need to be ‘rooted out’ in order for this to happen however this process leads to a greater understanding of the consequences and actions that occur. This makes hypnosis a great complimentary therapy to address conditions like depression, post traumatic stress including birth trauma etc.