Dieting becomes more effective (up to 30 per cent)) when observed with hypnosis. If you have tried and failed on occasion to reach your target weight using fad diets and medication, stop! Hypnotherapists believe you have everything you need to succeed. Losing weight is more about harnessing the power of your subconscious mind and using your own abilities to change the way you think, feel and respond to the way you think about food. It teaches you to think positively and eat mindfully. Hypnosis is not only helpful to combat unhealthy and unhelpful behaviours; it is also a great tool if you’re looking to adopt healthy habits like regular exercise.