All workshops are currently online (using Zoom)

Book by phone: 07512 762546

Email: enquiries@susangraingertherapy.co.uk

Or book online


Workshop Dates

Workshop

Date & Time

Booking Link

Banish Fear and Embrace Change Wednesday 11th May 2022
             £35.00
Weight Loss: Live Q & A Info Session Wednesday 24th May 2022, 10 – 11am FREE session – Facebook LIVE. Like & follow my Facbook page to keep up to date.
Weight Loss: Introductory Session Wednesday 6th June 2022, 7 – 8pm FREE session – email me to reserve your place
Monday Night Chill Zone Monday 13th June 2022
             £15.00
Emotional Freedom Technique Wednesday 22nd June 2022
             £30.00
Self Care Monday 11th July 2022
             £35.00
Monday Night Chill Zone Monday 5th September 2022
             £15.00
Monday Night Chill Zone Monday 3rd October 2022
             £15.00
Journaling For Beginners Monday 10th October 2022
             £35.00
Monday Night Chill Zone Monday 7th November 2022
             £15.00
Monday Night Chill Zone 4 sessions for £48.00
             £48.00
Anger Management September 2022 please contact me to register your interest

To book

Use the booking buttons above to pay online, then email enquiries@susangraingertherapy.co.uk or text me 07512 762546 with your details. I will then send you the meeting link(s).

Please read on for more information about the different types of workshop.


Monday Night Chill Zone

Every fortnight – online (Zoom)

Next session: Monday 13th June, 7 – 8pm

Have these crazy times got you feeling stressed out, overwhelmed, fed up, tired, and feeling like you can’t rest?

How does this sound?

An hour of time spent warm and cosy in your own home, and all you have to do is lie back, and listen.

A regular online session designed to relax and provide an atmosphere of calm to soothe jangled nerves and restore balance and good nature.

An hour of relaxation

Did you know that an hour of chilled out relaxation can help you experience a sense of growing calm.

It can actively reduce your stress levels to allow you to think more clearly and aligns mind body and spirit.


Journaling for Beginners

Online (Zoom)

Next session: Monday 10th October, 7 – 9pm

Regular expressive writing has proven emotional and physical benefits; it is a nurturing process, empowering the writer to express themselves freely so they can develop and grow.

Proven Benefits

Journaling about how we feel can be a huge benefit to mental health.

In a world where nothing is quite certain and things change quickly, we all need a reliable way to reduce stress, rein in emotions, keep a hold on reality and boost creative thinking.

“Journaling is like whispering to one’s self and listening at the same time”Mina Murray

Self-care

Now there’s a thought! In this crazy, busy and often strange world, what does it mean?

The basic definition of self-care is:

“The practice of taking actions that are necessary to sustain life and health normally initiated by the individual for him – or herself.” (Oxford Reference).

Function

Without some level of self-care, we would not function in any kind of effective way. We would just be on autopilot, going through the motions or we may be experiencing anxiety, panic, a sense of being lost and demotivated. Sleep and behaviour patterns can become disrupted and even our appetite can suffer.

The Basics

In order to begin to make changes, we must first understand some basics:

What is self-care?
What does it actually look, feel and sound like?
And why is it so important?

You may be wondering how you can possibly manage to achieve some level of this or be thinking how do you even start with it?

Session & Workshop

My self-care session and workshop are designed specifically to answer these questions and more. It’s full of ideas, suggestions and useful tips not only to do on a practical level but also from a psychological level to embed new thoughts, behaviours and thinking patterns into your normal routine quickly and easily.

Dates for Workshops

Online (Zoom)

Next session: Monday 11th July, 7 – 9pm


Emotional Freedom Technique

Masterclass – 1 hour

I often use this technique within therapy sessions to give my clients the power to help themselves in tricky situations.

It may be that you need to prepare for a test, interview or meeting and your nerves get the better of you. Or you could find that you are having trouble relaxing.

EFT

EFT can support a regular routine of relaxation and aid focus and concentration. Using a system of tapping it helps release negative energy stored or ‘stuck’ in the body leaving you feeling free and revitalised.

This hour class explores the many uses of EFT. Demonstration and practive will have you feeling confident in using this technique to manage stressful situations with more ease and boost your self esteem with acknowledging your own skills and resources.

It can be taught to children and adults and is quick and easy to implement anywhere.

Dates for Workshops

Online (Zoom)

Wednesday 22nd June, 7 – 8pm


Banish Fear and Embrace Change

“The past can’t hurt you anymore, not unless you let it.”
– Alan Moore

FACT – Fear and worry will hold you back.

FACT – it is a natural human response to keep you safe and it does a really good job!

Stop going around in circles!

Free Yourself

To free yourself from this spiral of frustration and procrastination takes some mind shifting which can be explored easily within this workshop giving you tools and strategies to allow change to happen without the fear attached, see the benefits of making decisions and focusing on setting goals that actual help you make progress.

This 2-hour workshop explores the origins of fear, works with our natural anticipation to tackle elements such as low self-esteem. It will highlight any ‘faulty’ thinking, and challenge those negative thought patterns leaving you free to think more clearly and more inline with the “you” you are today!

Dates for Workshops

Online (Zoom)

Wednesday 11th May, 7 – 9pm


If you would like to receive occasional hints and tips from me, please fill in your details (your name, email address and phone number).

You will then be able to click on the link that appears to download your free copy of ‘Top Tips for Great Self-Care’.

    For more details and to book your place please call Susan on 07512 762546 or email enquiries@susangraingertherapy.co.uk