Introduction – A Bit About Me.

Susan Grainger is a qualified and regulated therapist with an extensive background in working effectively with children and families. With qualifications in hypnotherapy. Neuro-linguistic programming, and solution focus therapy, Susan can encompass the ‘bigger picture’ to identify issues and support lasting change that meet with everyone’s objectives.

When to Consider Therapy

If you’re a parent thinking about therapy for your child, it can feel overwhelming at first but understanding what’s involved can make the process easier and more effective. Here are the key things you should know and consider:

Look at the reason why you think therapy may be useful.

Some common reasons parents seek support for their child are for things like:

• Emotional difficulties (e.g., anxiety, depression, excessive anger)
• Behavioural issues (e.g., defiance, aggression, trouble at school)
• Social challenges (e.g., bullying, isolation, peer conflicts))
• Major life changes (e.g., divorce, moving, loss, trauma)
• Developmental concerns (e.g., ADHD, autism, learning differences)

 

A therapist may ask for specific examples of the problem so be prepared to provide that information.

Therapists will work with different styles and approaches, and it is important that you know what these are and how they might work with your child.

When Choosing A Suitable Therapist, Consider The Following:

• Credentials: Look for a licensed/regulated mental health professional.
• Specialisation: Choose someone experienced in child and adolescent therapy.
• Approach & philosophy: Ask how they typically work with children and involve parents.
• Comfort & rapport: Your child needs to feel safe, and you should feel respected and informed.
• Practical factors: Location, scheduling and cost.

 

The Parent’s Role In Therapy.

Therapy for children nearly always involves parents and other caregivers in that child’s life to support initial and ongoing change
It is also important that the parent prepares the child for therapy. Parents can do this by using open and honest dialogue, emphasising the positives and normalising therapy.

Benefits Of Therapy

Accessing therapy for your child or young person can be a transformative step not just for them, but for the whole family. Here are some key benefits, broken down into emotional, behavioural, relational, and long-term outcomes:

Emotional Growth – helps manage anxiety, depression, anger, and grief.

Builds self-esteem and emotional awareness

Behavioural Improvements – reduces challenging behaviours (e.g., tantrums, aggression)

Supports focus, attention, and self-control

Social & Relationship Skills – improves communication and conflict resolution

Strengthens peer and family relationships

Developmental Support – addresses learning, sensory, or developmental challenges

Offers tailored strategies for neurodivergent children (e.g., ADHD, autism)

Safe Space to Talk – provides a judgment-free environment to express thoughts and feelings

Helps older children explore identity and build trust outside the family

Long-Term Resilience – builds lifelong coping and problem-solving skills

Reduces risk of future mental health issues and encourages healthy habits of seeking support when needed

Age Groups

Delilah the Dragon has activities and information perfect for the primary aged child. Whereas The Mind Monitor tackles more complex issues such as those faced by many secondary school/early teenage young people.

Costs £135 for 3 x 45-minute sessions, in person or on Zoom.