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Susan Grainger Therapy

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Get A Hat

Susan Grainger Therapy Posted on November 16, 2021 by adminNovember 16, 2021

You will have heard the saying, “If you want to get ahead, get a hat.” Well, I’m a hat. Let me explain: H is for help. We all need a little help from time to time and yes, I know … Continue reading →

Posted in Uncategorized

Our Children’s Mental Health Matters

Susan Grainger Therapy Posted on October 26, 2021 by adminOctober 26, 2021

Your child may have returned to school in an excited and happy manner and if that’s the case, that is brilliant. However, if it is not the case, then read on, there may be some useful information and/or advice contained … Continue reading →

Posted in Children, Mental Health, School

Spring Is In The Air

Susan Grainger Therapy Posted on March 4, 2021 by adminMarch 4, 2021

Spring is in the air. New beginnings, new life, a chance for change and the merest promise of better things to come. I love this time of year! Spring has a different energy, a gentle hint of excitement and a … Continue reading →

Posted in Uncategorized

I’m In The Mood For……Love!

Susan Grainger Therapy Posted on February 10, 2021 by adminMarch 4, 2021

February, the month synonymous with love. There are all kinds of love. The love that you have for your children, your partner, your parents, your family. The love for your friends, and that very special ‘bestie’ on which you can … Continue reading →

Posted in Uncategorized

Coping With Lockdown Anxiety

Susan Grainger Therapy Posted on February 9, 2021 by adminOctober 26, 2021

When we, as human beings feel threatened our bodies reply with a specific response. This response is commonly known as the ‘Flight or Fight’ response. Historically, the threat would have a been a real life or death situation. It is … Continue reading →

Posted in Anxiety

Get Dressed for Work

Susan Grainger Therapy Posted on February 3, 2021 by adminFebruary 3, 2021

Sounds ridiculous, doesn’t it? I mean, who wouldn’t get dressed for work? You might not be wearing quite what you usually would i.e. slippers, however I certainly hope you would not Zoom in the nude! Let me ask you another … Continue reading →

Posted in Uncategorized

The Run Up to Christmas and Beyond!

Susan Grainger Therapy Posted on December 18, 2020 by adminDecember 18, 2020

5 weeks to go until Christmas I appreciate that you may not want to know that! It will, undoubtedly, bring up some emotion – panic, dread, excitement, joy. Whatever you feel is ok. It may bring into your mind the … Continue reading →

Posted in Christmas | Tagged Christmas

How do we get to be more Insightful?

Susan Grainger Therapy Posted on August 20, 2020 by adminAugust 21, 2020

Insight How do we get to be more insightful and what exactly would that mean for you? We would all like to think that we can behave with integrity and with a wisdom that would be useful to others and … Continue reading →

Posted in Insights | Tagged Action, Change, Insights, Motivation

Empowerment

Susan Grainger Therapy Posted on January 13, 2020 by adminFebruary 7, 2020

What does this word mean to you? Does it mean having strength? Power? Positivity? Or a sense of being in control? Once you can identify your idea of what being empowered means to you, you can then look at ways … Continue reading →

Posted in Empowerment

From tiny acorns, giant oak trees grow

Susan Grainger Therapy Posted on July 8, 2019 by adminFebruary 7, 2020

You’ve heard the saying… “From tiny acorns, giant oak trees grow” Nurturing a young mind is, in my opinion, a privilege That’s why my sessions are especially put together to provide a mix of fun activities, games and stories that … Continue reading →

Posted in Children, Confidence
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