Get A Hat
You will have heard the saying, “If you want to get ahead, get a hat.” Well, I’m a hat. Let me explain: H is for help. We all need a little help from time to time and yes, I know … Continue reading →
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Our Children’s Mental Health Matters
Your child may have returned to school in an excited and happy manner and if that’s the case, that is brilliant. However, if it is not the case, then read on, there may be some useful information and/or advice contained … Continue reading →
Spring Is In The Air
Spring is in the air. New beginnings, new life, a chance for change and the merest promise of better things to come. I love this time of year! Spring has a different energy, a gentle hint of excitement and a … Continue reading →
I’m In The Mood For……Love!
February, the month synonymous with love. There are all kinds of love. The love that you have for your children, your partner, your parents, your family. The love for your friends, and that very special ‘bestie’ on which you can … Continue reading →
Coping With Lockdown Anxiety
When we, as human beings feel threatened our bodies reply with a specific response. This response is commonly known as the ‘Flight or Fight’ response. Historically, the threat would have a been a real life or death situation. It is … Continue reading →
Get Dressed for Work
Sounds ridiculous, doesn’t it? I mean, who wouldn’t get dressed for work? You might not be wearing quite what you usually would i.e. slippers, however I certainly hope you would not Zoom in the nude! Let me ask you another … Continue reading →
The Run Up to Christmas and Beyond!
5 weeks to go until Christmas I appreciate that you may not want to know that! It will, undoubtedly, bring up some emotion – panic, dread, excitement, joy. Whatever you feel is ok. It may bring into your mind the … Continue reading →
How do we get to be more Insightful?
Insight How do we get to be more insightful and what exactly would that mean for you? We would all like to think that we can behave with integrity and with a wisdom that would be useful to others and … Continue reading →
Empowerment
What does this word mean to you? Does it mean having strength? Power? Positivity? Or a sense of being in control? Once you can identify your idea of what being empowered means to you, you can then look at ways … Continue reading →
From tiny acorns, giant oak trees grow
You’ve heard the saying… “From tiny acorns, giant oak trees grow” Nurturing a young mind is, in my opinion, a privilege That’s why my sessions are especially put together to provide a mix of fun activities, games and stories that … Continue reading →