Smoking Cessation

Fed up with the try and fail approach?

No motivation or enthusiasm to go again?

Many clients have benefited from this programme.

Stopping smoking or vaping can seem like an impossibility at first, especially after repeated attempts and failures. You may want to give up for the sake of your future health, or to support a healthier lifestyle. It might be because you feel like a social pariah, having to pop out and nights in the pub, theatre or sports event.

The programme is simple:

1. Book a free, no obligation phone consultation.
2. Book a set of 3 x 1-hour sessions.

As a therapist, I believe you have all you need to succeed.

Smoking cessation is more about harnessing the power of your subconscious mind and using your own abilities to change the way you think, feel and respond to the way you think about smoking. It teaches you to think positively, life mindfully. Hypnosis is not only to combat bad habits and unhelpful behaviours, but also a great tool to adopt better habits like regular exercise. It is the perfect recipe for success!