All Introductory Sessions and Packages are delivered on a 1-1 basis, enabling you to speak freely and to tailor the information to your personal circumstances.
They are available online or in person.
Book by phone: 07512 762546
or
Self-care
Now there’s a thought! In this crazy, busy and often strange world, what does it mean?
The basic definition of self-care is:
“The practice of taking actions that are necessary to sustain life and health normally initiated by the individual for him – or herself.” (Oxford Reference).
Function
Without some level of self-care, we would not function in any kind of effective way. We would just be on autopilot, going through the motions or we may be experiencing anxiety, panic, a sense of being lost and demotivated. Sleep and behaviour patterns can become disrupted and even our appetite can suffer.
The Basics
In order to begin to make changes, we must first understand some basics:
What is self-care?
What does it actually look, feel and sound like?
And why is it so important?
You may be wondering how you can possibly manage to achieve some level of this or be thinking how do you even start with it?
Introductory Session & 1 – 1Package
My introductory self-care session and 1 – 1 package are designed specifically to answer these questions and more. They are full of ideas, suggestions and useful tips not only to do on a practical level but also from a psychological level to embed new thoughts, behaviours and thinking patterns into your normal routine quickly and easily.
Sessions and Package
Introductory Session £40
(60 minutes)
1-1 package £195.00 (normally £250) for 4 sessions plus all support material (worth £80)
If you would like to receive occasional hints and tips from me, please click on the download button and enter your email address.
You will then be able to download your free copy of ‘Top Tips for Great Self-Care’.
Top Tips For Great Self-Care
Send download link to:
Anger Management
2 options: an introductory session or a 1 to 1 programme
Don’t let anger ruin your life.
Take some positive action now!
Introductory Session
Learn some useful strategies in anger management.
How to spot anger signs, what the effects of anger are and how to deal with angry people
Session price: £40.00 (60 minutes)
The 1 to 1 Programme
When The Red Mist Rises
A bespoke package of support for women.
Package is competitively priced at £195.00 (£250.00 normally) for 4 sessions plus all supporting material. (Worth £80).
Journal Writing for Beginners
Regular expressive writing has proven emotional and physical benefits; it is a nurturing process, empowering the writer to express themselves freely so they can develop and grow.
Introductory Session: £40
(60 minutes)
Proven Benefits
Journaling about how we feel can be a huge benefit to mental health.
In a world where nothing is quite certain and things change quickly, we all need a reliable way to reduce stress, rein in emotions, keep a hold on reality and boost creative thinking.
1-1 package £195.00 (normally £250) for 4 sessions plus all support material (worth £80).
Change A Negative Mindset
The word negative can be applied to many things from chemistry to describe neutrons to the state of a financial situation. But in this instance we are referring to a negative state of mind or attitude.
Do you find yourself paying more attention to negative information?
Are you aware of a negative element to your responses?
Do you often feel disagreeable and/or sceptical?
What do those feelings and thoughts prevent you from doing?
This session is designed to give you valuable information on what causes a negative mindset, what benefit it has and how to produce more positive thoughts.
In the presentation, we will look at what a negative mindset is, where it came from and what part it plays in our day to day lives.
We delve into how it causes issues and what can be done about it so you go away from the workshop with some ideas and strategies that will be useful, so bring your notepad and pen! You will also receive a meditation recording to listen to in your own time to further your progress.
If you find that more often than not, your view your glass as half empty, then this is your opportunity to find out how to shift that negative attitude to a more positive one and see what value that adds to you and the people around you.
Introductory Session £40
(60 minutes)
1-1 package £195.00 (normally £250) for 4 sessions plus all support material (worth £80)
Emotional Freedom Technique
I often use this technique within therapy sessions to give my clients the power to help themselves in tricky situations.
It may be that you need to prepare for a test, interview or meeting and your nerves get the better of you. Or you could find that you are having trouble relaxing.
Introductory Session £40
(60 minutes)
1-1 package £195.00 (normally £250) for 4 sessions plus all support material (worth £80)
EFT
EFT can support a regular routine of relaxation and aid focus and concentration. Using a system of tapping it helps release negative energy stored or ‘stuck’ in the body leaving you feeling free and revitalised.
This hour class explores the many uses of EFT. Demonstration and practive will have you feeling confident in using this technique to manage stressful situations with more ease and boost your self esteem with acknowledging your own skills and resources.
It can be taught to children and adults and is quick and easy to implement anywhere.
For more details and to book your place please call Susan on 07512 762546 or email enquiries@susangraingertherapy.co.uk