We are often prone to saying sweeping statements such as “I really want to lose some weight for my holiday”,
or
“If I don’t lose some weight I’m going to have to splash out on a whole new wardrobe!”

How many times do we say this, start with all good intentions only to fall off the wagon days later?

Are You Really Ready?

If you are tired of the constant cycle of determination and failure than I just may have a solution for you.

Ask yourself these questions:

When was the last time I felt happy with how I look?

What does success look like for me?

Recall a recent success – what was significant about it?

Where do I see myself in a years’ time if I do nothing differently?

Here are some reasons why we try and fail:

I can’t lose weight.

I’m too busy to exercise

I love food too much to diet.

These reasons tell our brain information which it then interprets as the absolute truth so there is then no need to problem solve as there is no problem identified!

Let’s look at this together and put a plan in place that will give you the opportunity to find a firm footing with achieving your goals.

So, ask yourself now, am I ready?

How we do this:

Put your mindset on the success pathway

Change negative self-talk and conditioning

Clearly identify ways to stay positive and motivated

Reduce cravings and understand the power of portions not restriction

Sort out those triggers! Boot emotional eating out of your way.

Break the cycle of ‘yo-yo’ dieting

Weight & Wellness Support Programme

A 7.5 hour total wrap-around package to deal with:

What’s gone wrong in the past

Setting goals to boost focus and energy

Bust those annoying cravings

Ease your journey through plateau’s and pitfalls

Build confidence and reinforce resilience

Maximise your progress

Blitz problems and reprogram your mind for success

Making change be at the heart of all we do

Like the sound of that? Let’s look at what you get:

The 7.5 hours are broken down as follows:

4 x 1 hour weekly sessions (in person or on Zoom)

2 x 90 minute monthly sessions (in person or on Zoom)

1 x 30 minute follow-up call on Zoom or by phone

The Complete Weight & Wellness package is £395.

Payment options are available – £195 initial payment and then 2 x monthly payments of £100 paid prior to the session.

I will assist you in keeping your promise to yourself for a healthier, slimmer and fitter future you!

Book now for a free 30 minute, no obligation chat!

Click here to schedule a meeting

Phone me on 07512 762546

Email me: enquiries@susangraingertherapy.co.uk

Or leave your email address to download your free copy of ‘Top Tips for Weight Loss and Increased Well Being’.