Stress, Worry, Anxiety, Overwhelm.

These are words I commonly come across when talking to clients about how they are, physically and emotionally. They are words that we are used to hearing and using so have become a normal part of language and that means we often don’t pay them much attention.

But these feelings and states should not be ignored. Long term effects of these can begin to take an expensive toll on our bodies and minds.

Some ways that chronic or long-term stress affects us include:

• Pain, including back pain
• Acne and other skin problems, like rashes or hives
• Headaches
• Upset stomach
• Feeling like you have no control
• Forgetfulness
• Lacl of energy
• Lack of focus

 
If you’re looking for a natural and effective way to reduce stress and improve your overall wellbeing, reflexology may be worth considering. Just be sure to choose a qualified reflexologist who can provide you with a safe and effective treatment.

Many people have reported feeling more relaxed and less stressed after receiving reflexology treatments. By targeting specific areas of the body, reflexology can help to release tension and promote a sense of calm and relaxation. The pressure and massage techniques used in reflexology can also help to improve circulation and boost the immune system, which can further reduce stress and improve overall health.

Reflexology promotes a state of homeostasis of all systems of the body through the reduction of the effects of stress and anxiety.

Anxiety is rapidly becoming one of the most cited issues in my clinic room. Clients either talk to me about their problems and directly specify the symptoms of anxiety and panic attacks or the relay information that would seem to point to anxiety being the culprit.

Managing stress and anxiety often requires a range of strategies including practical changes in your day and lifestyle along with techniques such as breathing exercises, visualisation and a hands-on approach of reflexology.

This can also be teamed with some soothing essential oils on the skin or in the air from a vaporiser. Research over many centuries has proved that the plant world can offer effective remedies for what ails us, and stress and anxiety are no exception.

For more details on the benefits of reflexology and to book an appointment, please click here: https://www.susangraingertherapy.co.uk/reflexology/