↓
 
07512 762546
enquiries@susangraingertherapy.co.uk

Susan Grainger Therapy

Inspiring you To Grow And Change


  • Home
  • About
    Me

  • Reflexology
    • Reflexology
      Case Study
  • Children and
    Young People
  • Reasons To Try
    Hypnotherapy
    • Weight Loss
    • Virtual Gastric Band Therapy
    • What is Hypnotherapy?
    • What To Expect From A Session
    • Children and Young People
    • Manage Pain
    • Ease Anxiety
    • Reduce Stress
    • Improve Sleep
    • Parental Anxiety
    • Manage IBS Symptoms
  • Anger
    Management

  • Journaling

  • FAQs

  • Blog
  • Introductory Sessions
    And Workshops

  • Enquiries
  •  

Post navigation

← Older posts

Every Day Is A School Day

Susan Grainger Therapy Posted on June 10, 2025 by adminJune 11, 2025

The phrase “every day is a school day” means that learning is a continuous process throughout life, not just confined to formal education or school. It suggests that we can always gain knowledge and experience from various interactions and situation. … Continue reading →

Posted in Learning, School | Tagged experience, learning, schooldays

I’m Inspired

Susan Grainger Therapy Posted on May 14, 2025 by adminMay 14, 2025

I’ve done something recently that I have not done in ages! Knitting! Whilst in a coffee shop a few weeks ago, I happened to bump into two women who had kids at the same time as me. We chatted about … Continue reading →

Posted in Self Care, Uncategorized | Tagged inspiration, journaling

My Grandma Never Bought Dusters

Susan Grainger Therapy Posted on April 28, 2025 by adminApril 29, 2025

That’s right, she didn’t buy cleaning cloths of any description because she was from the ‘make do and mend’ generation. There were so many things I now admire that I learned spending time with her and my Grandad, and it … Continue reading →

Posted in Uncategorized

Worried

Susan Grainger Therapy Posted on March 21, 2025 by adminMarch 21, 2025

Let’s face it there does seem quite a lot to be worried about recently. The cost-of-living crisis, war and conflict, the NHS services in crisis, road and travel problems, our schools and education, the growing violence in society to name … Continue reading →

Posted in Anxiety, Mental Health | Tagged Anxiety, Mental Health

January Bliss Offer

Susan Grainger Therapy Posted on December 16, 2024 by adminDecember 16, 2024

In the past, at this time of year, I have been inundated with requests for help with a variety of problems. Things like stopping smoking, losing weight, being more organised, getting healthier, reducing stress, sorting out relationships, getting a new … Continue reading →

Posted in New Year Resolutions | Tagged resolutions

Christmas Stress

Susan Grainger Therapy Posted on December 16, 2024 by adminDecember 16, 2024

Practical ways to reduce stress at Christmas. In the past, at this time of year, I have been inundated with requests for help with a variety of problems. Things like stopping smoking, losing weight, being more organised, getting healthier, reducing … Continue reading →

Posted in Christmas | Tagged Christmas

House Of Cards

Susan Grainger Therapy Posted on December 2, 2024 by adminMarch 21, 2025

Recently I saw a person wearing an image of a house of cards on the back of a hoodie. The garment itself was black so the colours of the cards standing in formation were striking. I commented that I liked … Continue reading →

Posted in Uncategorized

The Difference Between Reasons And Excuses

Susan Grainger Therapy Posted on November 18, 2024 by adminNovember 18, 2024

Do you ever feel that you are just going around in circles, not achieving much and getting frustrated and demotivated? You are not alone. There could be many reasons for this, depression, anxiety, physical illness, etc. or it could be … Continue reading →

Posted in Uncategorized

What Bugs Me

Susan Grainger Therapy Posted on November 7, 2024 by adminNovember 7, 2024

“Do you know what really bugs me?” a client asked recently, “people who do half a job.” My original thought was ‘yes, I can relate’ and then I asked, “how so?” The answer they gave was interesting in many ways, … Continue reading →

Posted in Children, Communication | Tagged Children, Communication

Children and Change

Susan Grainger Therapy Posted on November 1, 2024 by adminNovember 1, 2024

Understanding how we, as humans, cope with events through life and how children can handle things differently. The reasoning behind this difference. How we can help children and young people with life’s changes. When to ask for help. What’s different … Continue reading →

Posted in Change, Children | Tagged Children

Post navigation

← Older posts
National Council of Integrative Psychotherapists logo
National council of integrative psychotherapists accredired supervisor
The General Hypnothrapy Register
Parks Inner Child Therapy
Hypnotherapy in Schools Programme
Mindworks therapy training
Copyright © 2025 Susan Grainger Therapy. All Rights Reserved. Privacy & Cookie Policy
↑
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. ACCEPT Reject Cookie settings Read More
Privacy & Cookie Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT