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Susan Grainger Therapy

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Category Archives: Uncategorized

I’m Inspired

Susan Grainger Therapy Posted on May 14, 2025 by adminMay 14, 2025

I’ve done something recently that I have not done in ages! Knitting! Whilst in a coffee shop a few weeks ago, I happened to bump into two women who had kids at the same time as me. We chatted about … Continue reading →

Posted in Self Care, Uncategorized | Tagged inspiration, journaling

My Grandma Never Bought Dusters

Susan Grainger Therapy Posted on April 28, 2025 by adminApril 29, 2025

That’s right, she didn’t buy cleaning cloths of any description because she was from the ‘make do and mend’ generation. There were so many things I now admire that I learned spending time with her and my Grandad, and it … Continue reading →

Posted in Uncategorized

House Of Cards

Susan Grainger Therapy Posted on December 2, 2024 by adminMarch 21, 2025

Recently I saw a person wearing an image of a house of cards on the back of a hoodie. The garment itself was black so the colours of the cards standing in formation were striking. I commented that I liked … Continue reading →

Posted in Uncategorized

The Difference Between Reasons And Excuses

Susan Grainger Therapy Posted on November 18, 2024 by adminNovember 18, 2024

Do you ever feel that you are just going around in circles, not achieving much and getting frustrated and demotivated? You are not alone. There could be many reasons for this, depression, anxiety, physical illness, etc. or it could be … Continue reading →

Posted in Uncategorized

The ‘To Do’ List

Susan Grainger Therapy Posted on October 2, 2024 by adminOctober 2, 2024

Love them or loathe them, ‘to-do’ lists are a usual component in the struggle to stay on top of the mounting tasks, responsibilities and urgent jobs. The benefits of taking the time to jot down the jumble of thoughts that … Continue reading →

Posted in Organisation, Uncategorized | Tagged delegation, lists, organisation

I Wish I’d Thought Of That!

Susan Grainger Therapy Posted on April 23, 2024 by adminApril 23, 2024

How many times have you said that to yourself? Someone has come up with a brilliant idea that saves time, makes more money or is so inventive and you think you could have done that too if only you had … Continue reading →

Posted in Ideas, Original Thought, Uncategorized | Tagged ideas, original thought

Get A Hat

Susan Grainger Therapy Posted on November 16, 2021 by adminDecember 27, 2022

You will have heard the saying, “If you want to get ahead, get a hat.” Well, I’m a hat. Let me explain: H is for help. We all need a little help from time to time and yes, I know … Continue reading →

Posted in Uncategorized

Spring Is In The Air

Susan Grainger Therapy Posted on March 4, 2021 by adminMarch 4, 2021

Spring is in the air. New beginnings, new life, a chance for change and the merest promise of better things to come. I love this time of year! Spring has a different energy, a gentle hint of excitement and a … Continue reading →

Posted in Uncategorized

I’m In The Mood For……Love!

Susan Grainger Therapy Posted on February 10, 2021 by adminMarch 4, 2021

February, the month synonymous with love. There are all kinds of love. The love that you have for your children, your partner, your parents, your family. The love for your friends, and that very special ‘bestie’ on which you can … Continue reading →

Posted in Uncategorized
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